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广山药的食疗药膳与养生应用

时 2026-09-09 23:09:39源 食疗药膳撰 中国国际医疗服务系统
山药性平、味甘,归肺、脾、胃、肾经,具有固肾益精、健脾补肺、益胃补肾、聪耳明目、助五脏、强筋骨等功效。山药是药食同源佳品,在我国食用已有3000多年历史。《神农本草经》将山药列为上品,描述主健中补虚、除寒热邪气、补中益气力、长肌肉、久服耳目聪明。广山药(淮山)常见食疗方:①山药粥:山药30g、粳米50g,煮粥食用,健脾养胃。②山药排骨汤:山药200g、排骨500g,煲汤,健脾益肺。③山药莲子羹:山药、莲子、芡实各适量,健脾止泻。④清蒸山药:鲜山药清蒸食用,补脾胃、益肺肾。山药性质温和,几乎没有禁忌,适合全家老小食用。
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