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> 中医 > 推拿 > 推拿其他

云南省精神病医院

我跟师傅学中医：用你的双手，把失眠推开

Location of cavities

Effects of Governance

失眠|推拿治疗|安眠穴|头部推拿|摩腹

Cave details

用你的双手，把失眠推开失眠在中医学中称为"不寐"，是指经常不能获得正常睡眠为特征的一种病证。推拿治疗失眠具有宁心安神、调和阴阳的作用，且无药物副作用，适合长期失眠患者。一、头部推拿 1. 按揉印堂穴：印堂穴位于两眉头连线中点。用拇指指腹按揉印堂穴1分钟，力度轻柔，可安神定志，缓解焦虑。 2. 开天门：用双手拇指自印堂穴交替向上直推至前发际，反复30-50次。可疏风通窍，清头明目。 3. 推坎宫：用两拇指自眉心向眉梢做分推，反复30-50次。可清头明目，缓解头痛。 4. 按揉太阳穴：用双手中指...