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> 中医 > 推拿 > 推拿基础理论

中医宝典－按摩→肾虚阳痿自我按摩保健

肾虚阳痿自我按摩保健

Location of cavities

Effects of Governance

Cave details

①仰卧位，以双手食指同时按压阴茎的左右根部，旋揉按摩200次。　　②以一手食指旋揉会阴穴200次。　　③以右手掌横放于脐下的石门穴上，左手叠放在右手背上，向下推至毛际处，反复200次。　　④用两手的拇指、食指、中指分别捏住同侧的睾丸，并同时揉搓200次。　　⑤用两手握住两睾丸，向下反复牵拉阴囊200次。