Linking China’s Premium Healthcare · Serving Global Health Needs

Breaking down language, channel and process barriers in cross-border care — making the best doctors your personal doctors.
300 Grade-A partner hospitals · 3,000+ leading experts · one-stop service across all specialties

Consult Now How It Works

One-Stop Medical Care in China

International flights · Airport pickup · Nearby hotels
Multilingual interpreters · Full medical escort
Expert matching · Hospital fast-track
Full-cycle treatment · Post-op follow-up

Home > TCM > တရုတ်နှိပ် > Tuina Fundamentals

中医宝典－按摩→女性保健功—揉腹

女性保健功—揉腹

Location of cavities

Effects of Governance

Cave details

中年人由于长年累月地工作、学习和饮食不均，大都有胃肠不适或患有慢性胃肠病，不妨多做揉腹功。女性揉腹功的做法与男性不同。两手掌搓热，左手叉腰（拇指在前，四指在后），右手掌心由心口窝处，向左下方揉擦，周而复始为一次，可揉擦三四十次。然后右手叉腰，左手掌心自肚脐处，向右下方揉擦，经过小腹（耻骨边缘），回到原处为一次，也揉擦三四十次。左、右手揉擦的部位不同：右手揉擦于肚脐上方和心窝下方之间，方向是右下方开始转起，而左手则揉擦于肚脐下方和小腹之间，方向是右下方开始转起，女性久练此功，可以增强脏腑，帮助消化，调经聚气，达到康健的目的，同时也可以减肥。