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中医养生疗疾宝典：求医不如求己2.中里巴人_Txt

[公孙] 中医养生疗疾宝典：求医不如求己2.中里巴人_Txt·公孙针刺法

Location of cavities

Effects of Governance

Cave details

进针方式：此外，经常按摩小腿脾经，再重点刺激公孙穴，配合内服粥药，健脾也并非难事

原文

每日空腹多吃些小枣，既补血健脾，又益气通便，大枣补血力强，小枣活血力强，暑日以小枣为佳。有人说喝了山药薏米芡实粥，反而腹胀，认为自己是虚不受补，其实是因为您腹中浊气太多，平日无力排出，而此粥补气最快。清气生必然驱赶浊气，两气相争，一时难出，便觉饱闷腹胀。此时喝一碗白萝卜汤，胃寒重的可再加上点胡椒粉，自然胀随屁解，腹中顿时畅快。此时再喝山药薏米芡实粥，便觉顺下无碍了。此外，经常按摩小腿脾经，再重点刺激公孙穴，配合内服粥药，健脾也并非难事。