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中国中医药网

失眠怎么办？中医教您自我推拿提高睡眠质量

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Effects of Governance

失眠|自我推拿|百会穴|三阴交|涌泉穴

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失眠怎么办？中医教您自我推拿提高睡眠质量失眠是一种常见的睡眠障碍，表现为入睡困难、睡眠质量下降、睡眠时间减少等。中医自我推拿通过刺激经络穴位，可以调节脏腑功能，宁心安神，改善睡眠质量。（一）头部推拿 1. 按摩头皮：用双手的指腹从额头开始，以打圈的方式缓缓向头顶、头两侧以及后脑勺按摩。这个动作能够有效刺激头部的血液循环，时间约为3～5分钟。 2. 点按百会穴：百会穴位于头顶正中心。以食指或中指的指腹轻轻点按，力度适中，持续1分钟。百会穴是诸阳之会，点按可调节全身阳气，宁心安神。 3. 按揉太...