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高血压自我按摩法：每天5分钟按揉这3个穴位

Location of cavities

Effects of Governance

高血压|自我按摩|百会穴|太冲穴|曲池穴

Cave details

高血压自我按摩法：每天5分钟按揉这3个穴位高血压是一种常见的慢性病，长期血压升高可导致心、脑、肾等重要器官损害。除了药物治疗外，自我按摩可以作为辅助治疗手段，帮助调节血压。一、百会穴百会穴是"诸阳之会"，位于头顶正中央，两耳尖连线的中点处。中医认为，百会穴可调节全身阳气，对于高血压引起的头晕、头痛、头胀有显著缓解作用。按摩方法：取坐姿或站姿，双手食指和中指并拢，用指腹按压百会穴。先顺时针轻揉30圈，再逆时针轻揉30圈，力度以头皮微微发热、酸胀为宜，避免用力过猛。按摩时配合深呼吸，效果更佳...