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中国康复研究中心

按摩肚子治便秘

Location of cavities

Effects of Governance

便秘|腹部按摩|顺时针摩腹|天枢穴|支沟穴

Cave details

按摩肚子治便秘便秘是指粪便在肠内滞留过久，秘结不通，排便周期延长，或周期不长但粪质干结，排出艰难，或粪质不硬虽有便意但便而不畅的病证。腹部按摩能改善肠胃功能、增强肠蠕动、防治便秘。一、最佳时间按摩的最佳时间是上床后。睡前按摩可以促进胃肠蠕动，帮助第二天清晨排便。二、操作方法躺在床上，双腿弯起来，腹肌放松，用一只手掌以掌心贴附肚脐，另一只手叠在上面。用下面手掌拇指以外的四指指腹，顺时针方向以画陀螺的方式轻轻边按边摩擦，当按摩至左下腹时，应适当加强指的压力，以不感疼痛为度。按压时呼气，放松...