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复禾健康

肩周炎的30分钟推拿手法顺序

Location of cavities

Effects of Governance

肩周炎|推拿手法|肩髃穴|松解粘连|功能锻炼

Cave details

肩周炎的30分钟推拿手法顺序肩周炎又称肩关节周围炎，俗称凝肩、五十肩，是以肩关节疼痛和活动不便为主要症状的常见病症。推拿治疗肩周炎需遵循放松肌肉→点按穴位→松解粘连→活动关节的顺序，30分钟操作可分为四个阶段。第一阶段：肩部放松（5分钟）采用揉法、滚法在肩胛区及上臂持续操作5分钟，重点放松斜方肌、三角肌、冈上肌、冈下肌、小圆肌、肩胛下肌等肩周肌肉。 1. 揉法：用手掌大鱼际或掌根在肩部做环形揉动，力度由轻到重，持续2-3分钟。 2. 滚法：用手背近小指侧部分在肩背部滚动，力度柔和渗透，持续...