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人民日报

落枕了试试推拿自救

Location of cavities

Effects of Governance

落枕|推拿自救|落枕穴|风池穴|肩井穴

Cave details

落枕了试试推拿自救落枕是一种常见病，好发于青壮年，以冬春季多见。落枕的常见发病经过是入睡前并无任何症状，晨起后却感到项背部明显酸痛，颈部活动受限。以下介绍几个落枕的推拿自救手法：第一，点按落枕穴位置：外劳宫，经外奇穴，位于手背，第二、三掌骨间，指掌关节后0.5寸凹陷中。功效：舒筋活络，和中理气。是治疗落枕的经验效穴。做法：拇指按揉，酸胀为度，持续1-2分钟。点按的同时缓慢活动颈部，效果更佳。第二，拿肩井穴位置：在肩上，当大椎穴（督脉）与肩峰连线的中点取穴。功效：祛风清热，活络消肿...