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中医宝典－按摩

中医推拿让痛经走开

Location of cavities

Effects of Governance

痛经|推拿治疗|三阴交|八髎穴|关元穴

Cave details

中医推拿让痛经走开痛经是指妇女在经期及其前后，出现小腹或腰部疼痛，甚至痛及腰骶。每随月经周期而发，严重者可伴恶心呕吐、冷汗淋漓、手足厥冷，甚至昏厥，给工作及生活带来影响。推拿治疗痛经具有温经散寒、理气止痛、活血化瘀的作用。一、腹部推拿 1. 摩腹：仰卧位，双手重叠，以肚脐为中心，顺时针方向摩腹3-5分钟，重点在小腹部。可温通经络，缓解腹痛。 2. 点按气海穴：气海穴位于前正中线上，脐下1.5寸。用拇指指腹点按气海穴1分钟，可益气固本，调经止痛。 3. 点按关元穴：关元穴位于前正中线上，脐下3...