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หน้าแรก > แพทย์แผนจีน > นวดจีน > นวดอื่นๆ

北京市卫生健康委员会

头痛的自我推拿调治

Location of cavities

Effects of Governance

头痛|自我推拿|太阳穴|风池穴|百会穴

Cave details

头痛的自我推拿调治头痛是临床常见的症状，可由多种原因引起。中医认为头痛多因外感风邪、情志失调、气血不足、瘀血阻络等导致经络不通、清阳不升。自我推拿通过刺激头部经络穴位，可以疏通经络、调和气血、缓解头痛。一、基础推拿手法 1. 分推前额：双手拇指指腹置于印堂穴（两眉头连线中点），自下而上交替直推至前发际，称为开天门，反复30-50次。然后从印堂沿眉弓向两侧分推至太阳穴，称为推坎宫，反复30-50次。可疏风解表，清头明目。 2. 按揉太阳穴：太阳穴位于眉梢与外眼角连线中点后方约一横指凹陷处。用双...