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中医宝典－按摩→按摩防治高血压

按摩防治高血压

Location of cavities

Effects of Governance

Cave details

干洗头：取坐式，双手十指从前发际推到后发际，至少9遍。　　抹前额：取坐式，双手中指从印堂穴两眉之间抹到太阳穴，至少9遍。　　按摩上肢：站或坐式均可，右手从左肩部按摩至左手背，做9遍。按摩右上肢方法类同。　　搓手心：坐或站均可，双手掌心相贴，用力搓动，搓热为度。　　顺气：双手放在胸上，掌心紧贴胸部，用鼻深吸一口气，接着用口呼气。双手慢慢向下摩到小腹部，反复做3遍。　　按摩下肢：坐式，右手放在左大腿里侧根部，左手放在左臀部，双手同时慢慢向下按摩至脚部，做9遍。按摩右下肢方法与之相反。