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中医宝典－按摩→捏拽十指可调节五脏六腑

捏拽十指可调节五脏六腑

Location of cavities

Effects of Governance

Cave details

按照中医“五行”之原理，大拇指为土，主脾胃；食指为木，主肝胆；中指为火，主心脏和小肠；无名指为金，主肺和大肠；小指为水，主肾。常捏拽十指，可起到调节五脏六腑之作用。　　具体操作方法是，先用右手的拇指和食指反复揉捏左手五个指头各15—20下，然后用左手的拇指和食指反复揉捏右手五个指头各15—20下。接着，用右手的拇指和食指反复拽左手五个指头各9下，然后用左手的拇指和食指反复拽右手的五个指头各9下。每天捏拽3—4次，休息、散步、坐车等都可进行。