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หน้าแรก > แพทย์แผนจีน > นวดจีน > พื้นฐานนวดจีน

中医宝典－按摩→揉腹治溏便有奇效

揉腹治溏便有奇效

Location of cavities

Effects of Governance

Cave details

我患溏便已有七八年历史，每天大便三五次，正当我十分苦恼，一筹莫展之时，得到了一个揉腹治腹部多种疾病的办法。从此我便依此法揉腹，每天早晚两次。经过3个月的努力，果然见效了。　　具体方法是：1.手平展按在肚脐或小腹部，推动腹内大小肠运动，左转100次，右转100次，也可左右手交替用；2.手轻松握拳，将拳按在肚脐或小腹处，左右旋转各100次，100次后交替轮换。每次按摩应持续20分钟左右。