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中医宝典－按摩→自我按摩八法

自我按摩八法

Location of cavities

Effects of Governance

Cave details

按法。用手指或指掌按压身体的一定部位，逐渐增加压力，以感到酸、麻、胀为度。按法配合揉法称“按揉”，单纯用手指按压称“点按”。　　摩法。用手掌在身体一定部位做环形回旋抚摩。　　推法。用手指或手掌进行单方向的直线推动。　　拿法。用拇指和其余四指作对应钳形，用力进行一紧一松的拿捏。　　揉法。用手大鱼际或掌根在身体一定部位作轻柔的回旋揉动。　　捏法。用手指把一定部位捏紧，又轻轻放松，连续交替进行。　　拍法。用手掌平面朝身体某部位做有节奏的拍打。拍打后以有轻松感为宜。