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Home > TCM > Tuina Massage > Tuina Fundamentals
中医宝典-按摩→去除额纹按摩术

去除额纹按摩术

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Location of cavities

Effects of Governance

Cave details

面部按摩是恢复皮肤容貌最好的方法。要使额头光洁如初,使面部恢复昔日的美丽,下列按摩法可向您提供帮助。1.两手合成“祈祷状”,将合掌后的大拇指头并拢紧贴额头中部,一手拇指按住不动,另一手拇指稍微上下移动,两手互换按摩前额中部的肌肉。按摩时不要太用力。同时手在皮肤上不要滑动或少滑动,是运动皮下的肌肉,而尽量不要使皮肤受到拉扯。前额正中少许按摩后,两只手掌来回搓动,并移动摩擦着的双掌,从前额中部通过眉的上部移向太阳穴,接着横过来到另一边,用1~2分钟时间让“祈祷状”的手在前额往返各3~4次。2.在前额两侧各按上一只手掌,手指向上,用一只手紧紧按住一侧皮肤,另一只手做圆周运动按摩肌肉。同样不要让手滑动。按摩要从额中向太阳穴方向缓缓移动,然后换手做同样按摩动作,每次1~2分钟,各做2~3次。3.把你的双手四指指肚按于前额中部呈拱形,按压5秒钟。然后指间缓慢扩开,间隔1厘米时按压前额5秒钟。再扩开指间直到两手指移到太阳穴再按压5秒钟。最后,呈拱形的手指横放在眉毛上,按压5秒种。再以同上间隔距离朝上的向发际处移动,每变动一次间隔仍按压5秒钟。   以上做1~2遍就可以了。如果你额上涂有按摩膏,那最好再用双手四指由前额中央向两侧太阳穴滑动15次,并横过来由眉毛向发际推捺15次。